Selected I
Handball Practice · 01
Passing Drills
From warm-up patterns to game-speed flow — with the player counts stated.
→Passing, shooting, and defense — handball training that fits real squads.
Training for the squad you actually have
Passing, shooting, and defensive drills for club handball — designed for one hall, ninety minutes, and mixed levels.
Club-tested, hall-realistic
Scroll to explore
Platform
The training
Selected II
Handball Practice · 02
Shooting
Jump shot mechanics and the wing angles, taught in progression.
Selected III
Handball Practice · 03
Session Design
Ninety-minute plans that balance load, fun, and actual improvement.
— Hover to preview.
Insights
From the blog
Feature
Handball Goalkeepers: Coach the Role, Not Just the Save
Integrate goalkeepers into club training with clear positioning cues, defender cooperation and a 20-minute block for one keeper and four court players.
Read more
Feature
Not Looking at the Ball When Shooting in Handball
Teach handball players to secure the catch, look up and choose a shot with an 18-minute progression for six court players and an optional goalkeeper.
Read more
Feature
Goalie Drills for Handball: A 25-Minute Small-Squad Block
Run a 25-minute handball goalie block with one keeper and three court players: warm-up, positioning, controlled saves and an outlet pass.
Read more